Wellbeing, resilience and mindfulness ebooks – for Plymouth, SWASFT and SCAS staff/students

You will need a University Hospitals Plymouth, Livewell SW, Plymouth GP, SCAS or SWASFT NHS OpenAthens account to access -register here.
GP staff should enter GP Plymouth- rather than their surgery/practice- under the organisation field.

Email library.mailbox@nhs.net if you need assistance.


Title EditionAuthor
And BreatheDennis
Anti-burnout: How to Create a Psychologically Safe and High-performance OrganisationDrayton
Change for the Better: Personal Development Through Practical Psychotherapy5thWilde McCormick
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused TherapyIrons
Developing Mental Toughness: Strategies to Improve Performance, Resilience and Wellbeing in Individuals and Organizations3rdClough
Developing Resilience: A Cognitive-Behavioural Approach2ndNeenan
A doctor’s dozen : twelve strategies for personal health and a culture of wellnessPipas
Effective self-care and resilience in clinical practiceParry
Emotional ResilienceBharwaney
GP Wellbeing: Combatting Burnout in General PracticeStaten
The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life’s ChallengesElliott-Moskwa
HBR guide to beating burnoutHBR
Head start : build a resilient mindset and achieve your goalsPrice
How to be a well being : unofficial rules to live everyday Cope
The leader’s guide to mindfulness Tang
The Leader’s Guide to ResilienceTang
Managing Health and Wellbeing in the Public SectorHesketh
Mental health and wellbeing in the workplace Hasson
Micro-resilienceSt. John
Mindfulness-Based Stress Reduction : Protocol, Practice, and Teaching SkillsWoods
A mindfulness-based stress reduction workbookStahl
A mindfulness guide for the frazzled Wax
Mindfulness for dummies Alidina
Mindfulness in the WorkplaceChapman-Clarke
Mindfulness pocketbookHasson
My mind won’t shut up! : meditation for people who don’t meditate Williamson
Organised Wellbeing: Proven and Practical Lessons from Safety Excellence2ndMarsh
Pocket therapy for stressWheeler
Preventing stress in organizations : how to develop positive managersDonaldson-Feilder
The relaxation and stress reduction workbook Davis
Resilience : 10 habits to thrive in life and workOwen
Resilience at WorkJackson
Resilience for dummiesSelhub
Resilience in Healthcare LeadershipBelasen
The resilient leader : life changing strategies to overcome today’s turmoil and tomorrow’s uncertaintyPerakis
Self-care for Allied Health ProfessionalsBattye
Self-care for the mental health practitioner Malinowski 
The self-care handbook : connect with yourself and boost your wellbeing Hasson
Self-compassion for dummies Hickman
Self-leadership and Personal Resilience in Health and Social CareHolroyd
Seven Ways to Build ResilienceJohnstone
Stories of Resilience in NursingTraynor
Supporting Compassionate Healthcare Practice: Understanding the role of resilience, positivity and wellbeingChambers
Unlock your resilience : strategies for dealing with life’s challengesAzri
Wellbeing : success in academic surgeryKim
Well-being in the workplace : a guide to resilience for individuals and teamsCook
Your Health at Work: An Indispensable Guide to Physical and Mental WellbeingAllen